While the need for sleep is biological, the ability to sleep is learned. All children can learn to sleep well, some just need a little more help than others. I'm here to help you instill healthy sleep habits in your child that will last a lifetime.

Working hand-in-hand with you, we will take an individualized approach to your child's sleep. The sleep plans I create thoroughly cover all components that constitute healthy, restorative sleep and are tailored to your child's unique biological needs.

A well-rested child means a well-rested family - where all are more capable of learning, growing, and loving. 

 

COMPLIMENTARY 15-MINUTE CALL

Not sure which consultation option is the best for your situation? Let's chat! Set up a FREE 15-minute call with me and we will determine how I can help you best.

Start sleeping →

 

FULL CONSULTATIONS

 

ONE-WEEK CONSULTATION  (6 Months - 5 years)  $245

  • Access to an intake form that gives me details about your child's current sleep situation

  • A 60- to 90-minute phone or virtual video consultation where will discuss in-depth your child's sleep challenges and current sleep needs. We will cover the basic science of sleep, how to help your child sleep better according to their biological rhythms, an age-appropriate schedule, creating an environment conducive to sleep, establishing effective sleep time routines, and various sleep coaching methods to help your little one learn to sleep well. We will also talk through any questions you may have so that you feel comfortable and confident with the plan.

  • A personalized and detailed sleep plan with step-by-step information about how to help your child learn healthy sleep habits

  • Access to an online sleep log 

  • One week of daily follow-up support via phone, text, and email

  • A What to Expect Guide with information to guide you in the coming months with your child's evolving sleep needs

Start sleeping →

 

TWO-WEEK CONSULTATION  (4 Months - 5 years)  $295

  • Access to an intake form that gives me details about your child's current sleep situation

  • A 60- to 90-minute phone or virtual video consultation where will discuss in-depth your child's sleep challenges and current sleep needs. We will cover the basic science of sleep, how to help your child sleep better according to their biological rhythms, an age-appropriate schedule, creating an environment conducive to sleep, establishing effective sleep time routines, and various sleep coaching methods to help your little one learn to sleep well. We will also talk through any questions you may have so that you feel comfortable and confident with the plan.

  • A personalized and detailed sleep plan with step-by-step information about how to help your child learn healthy sleep habits

  • Access to an online sleep log 

  • Two weeks of daily follow-up support via phone, text, and email

  • A What to Expect Guide with information to guide you in the coming months with your child's evolving sleep needs

Start sleeping →

 

IN-HOME CONSULTATION  (4 Months - 5 years)  $370

  • Access to an intake form that gives me details about your child's current sleep situation

  • A 90-minute in-home consultation that includes a sleep space assessment along with an in-depth discussion about your child's sleep challenges and current sleep needs. We will cover the basic science of sleep, how to help your child sleep better according to their biological rhythms, an age-appropriate schedule, creating an environment conducive to sleep, establishing effective sleep time routines, and various sleep coaching methods to help your little one learn to sleep well. We will also talk through any questions you may have so that you feel comfortable and confident with the plan.

  • A personalized and detailed sleep plan with step-by-step information about how to help your child learn healthy sleep habits

  • Access to an online sleep log 

  • Two weeks of of daily follow-up support via phone, text, and email

  • A What to Expect Guide with information to guide you in the coming months with your child's evolving sleep needs

  • Available within 15 miles of Vineyard, Utah. Mileage fees apply to locations beyond 15 miles.

Start sleeping →

 

Add-On Services to Full Consultations

  • Add a multiple - $100

  • Add an additional child - 25% off package price

  • Add an additional week of support - $50

 

ADDITIONAL SERVICES

 

EXPECTANT PARENT & NEWBORN CONSULTATION  (Birth - 4 Months)  $125

  • A 45-minute phone call reviewing safe sleep, what to expect the first four months with the baby's evolving sleep needs and emerging schedule, and how to prevent sleep problems from developing by establishing healthy sleep habits from the start.

  • Three days of email support to be used before the baby turns four months.

  • 10% off full consultation packages to be used within one year of this consultation.

* This consultation makes a wonderful baby shower or new mother gift!

Start sleeping →

 

SLEEP TWEAK PHONE CONSULTATION  (Birth - 5 years)  $45/half hour

  • A 30-minute minimum phone call for families that need a little guidance or some quick advice about their child's sleep.

  • Does not include a sleep plan or follow-up support.

  • 10% off full consultation packages to be used within one year of this consultation.

Start sleeping →

 

RETURNING CLIENT 3-DAY EMAIL SUPPORT  (4 Months - 5 years)  $75

  • For returning clients. Great for nap transitions, daylight savings, moving, and other bumps in the road.

  • A 30-minute phone call to discuss your child's current sleep situation and specific suggestions for improvement. 

  • Three days of email support.

  • Start sleeping →

 

SLUMBER PARTY $25/Guest

  • A 90-minute in-home presentation about child sleep and a Q/A period to discuss all things sleep with your friends.

  • Prizes and discounts for guests. Hostess receives free entry. Minimum 5 guests, including hostess.

Start sleeping →

 

PEDIATRIC SLEEP WORKSHOPS

I am available to present to parent groups, daycares, and schools. Content of the workshop will be tailored to the request of the group and will also include a Q&A period. Please contact me for additional information and pricing.

Start sleeping →

 

 

* Prices subject to change without notice.